你以為狠一點比較有用,其實只會更痛
嚴厲從不是自我成長的唯一方式。當我開始練習自我慈悲,一切開始改變。
嚴厲從不是自我成長的唯一方式。當我開始練習自我慈悲,一切開始改變。
物質占有與精神追求的靈魂抉擇,佛洛姆談人類存在的真諦
真正的感恩,不是回憶過去,而是體驗當下。當我們停止「應該感恩」的思維,轉而感受微小而美好的瞬間,才會發現生活本身早已充滿值得珍惜的時刻。
Modern individuals often find themselves trapped i…
Exploring the “third dimension of the mind”—a sense of elevation beyond social interactions and status—examining its roots in psychology, spirituality, and how we can intentionally cultivate it.
Feeling stuck, unmotivated, and just “getting by”? Psychologist Corey Keyes calls this languishing—a state between thriving and depression.This article explores five psychological vitamins to help you recharge and transition from languishing to flourishing.
學會與空虛感共處,從日常細節中發現美好,讓重複的生活也充滿意義與力量。
人類的內心冬眠:重新連結自我、恢復力量的關鍵時刻
Let’s discover more positive things in New Year.
據說有高達七成的人都曾有冒牌者症候群的經驗